CLASSES
A 50-minute total-body workout perfect for beginners or for those who wants to improve their Pilates techniques. While covering foundational movement, you will also work on breath work precision, and mastering your mind to body connection. We slow it down in this class and teach you all the basics you need to know to feel comfortable!
BEGINNER CLASS
INTERMEDIATE CLASS
Advance your Pilates practice with our 50-minute intermediate class designed for a total body workout. It will challenge your full body in a safe, effective and creative format while incorporating more challenging flows. Each routine is choreographed to work specific muscles building on strength to become stronger and more powerful.
PRIVATE 1-ON-1 SESSIONS
1:1 sessions are the most effective way to get the results you want. You benefit from the undivided attention of your teacher and receive personalized Pilates instruction. Whether you are seeking to improve your form, recover from an injury, or need the motivation, this is the right match for you.